Do not work for goals, make goals work for you.

Do not work for goals, make goals work for you.

Ok We hear you. Write down your goals every day. Create a vision board. Watch the movie "the secret". Make sure we pray and visualize every day. Doesn't all of this begin to sound redundant after a while? What if our goal setting is the main thing holding us back from accomplishing them? What if by constantly focusing on the end goal we become anxious, and lose focus on what opportunities are happening right NOW in this present moment? Today, lets explore all types of goals and find which ones are the most effective and relative for our everyday experience. (more…)...
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How to find the Gym that is right for you

How to find the Gym that is right for you

Searching for a fitness facility can be nauseating for most. Getting phone calls left and right from salespeople. Hearing the same presentation over and over again about how nice the equipment is or how big the pool is. What are some key determining factors to a "great" fitness facility? Should we be focusing on the bells and whistles or should we care more if it is going to get us to our goal? Listed below are some key things to look for when shopping for the perfect fitness facility. (more…)...
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5 Morning Rituals to Optimize Energy

5 Morning Rituals to Optimize Energy

We all have those mornings when we do not feel like awakening from our slumber. The alarm clock is screaming, but it is as if we are suspended in a wind tunnel with sounds just swirling around us. Life is advancing by the second and we are just being dragged along. We wake up, we are late for work, we get pulled over and get a ticket on the way. All of these circumstances can just be draining sometimes. If you follow the steps below not only will you have more energy, but you can potentially reclaim your life. (more…)...
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